@chrisheck Hi Chris, from your question is sounds like you’re experiencing low back pain. I am sorry; it’s the worst! I had three epidural injections into my spine when I was dealing with low back pain; none made any difference for me, though I know they work for some. The typical path of a back pain sufferer is physical therapy, spinal injections, pain management, and ultimately back surgery.

I may be an edge case, but I found an acupuncturist in Seattle that worked miracles for me. That and a lot of physical exercise/core work and I haven’t had any back pain since.

Hope you find a solution!